Spinach pasta and beef patty

Roasted veg with spinach Fettucini and extra lean beef patty with feta and a cucumber relish

For 1

For the patties

4 oz of extra lean ground beef

3 tsp light crumbled feta

2 tsp diced onion

Add all the ingredients  and make patty

cook at 400f in the oven for about 12 min

Spinach fettucini

3 tablespoon red pepper diced

3 asparagus spears diced

3 tablespoon zucchini diced

1 garlic clove grated

1 teaspoon of extra virgin olive oil

sea salt & pepper

add to baking dish and bake for 12 min

 

Cook Fettucini as directed

about 80g

once cooked just toss with veg and some parmesan

550 calories