Orange glazed baked salmon

Orange glazed baked salmon

for one

1 salmon filet (4 oz)

1/2 cup brown rice

1/2 zucchini slice

4 mushrooms

1/2 a red or green pepper

scallions sliced for garnish and orange

For the glaze

in a small pan add 2 tablespoon of low sodium soya sauce, a pinch of grated ginger, 1/4 cup of orange juice, 1 grated clove of garlic.

Cook the rice as directed.

on a baking sheet add the veggies with 1/2 a teaspoon of olive oil sea salt and ground pepper, bake for about 10 to 15 min.

For the salmon put in a dish and add some glaze with a kitchen pain brush

and bake for 10 min at 375F then glaze again and bake for 5 more min.

Serve and enjoy!
400 calories