Eggs are great because they are a complete protein and help you build muscle which boosts your metabolism like crazy!
Scramble 6 eggs or 10 whites in a bowl
add 1/2 cup of asparagus or broccoli or even spinach,(whatever you feel like really just make sure its cut in very small pieces and its not too watery like a tomato, sun dried tomato would work though)
1/2 cup low fat shredded cheese, (i like using Parmesan big on taste so you dont need much or very sharp cheddar)
salt and pepper or herbs like basil or dill.
Pour into 12 muffin tins and bake at 350 for 20 mins. (if u don't have silicone muffin cups make sure you spray your muffin tins with Pam or whatever if not they wont come out)
*papercups doesn't work well*
So yummy and so portable awesome for a breakfast on the go or snack at work, or gym!
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