Asian beef Stir fry

Asian beef Stir fry
makes 4 servings

8 oz whole wheat pasta (whatever u feel like)
5 crowns broccoli, florets only
1 juice orange
2 tbsp low sodium soy sauce
1/4 tsp red pepper flakes
1 tbsp ground ginger
1 tsp olive oil
3/4 lb beef sirloin steak
4 cloves garlic
1/2 lb snow peas
5 mini bok choy 
1/2 julienne carrot
1 cup bean sprouts  


Cook pasta as directed, in the last 5 min of cooking add the broccoli just to blanched.


cook the beef in a non stick pan, once done add sauce mix (soya, orange juice,red pepper flakes,ginger)*if you like your stir fry sweet you can add honey to the sauce.
Add the rest on vegetable cook for about 2-3 min on med high add the broccoli and pasta toss and serve!


379 calories