Mediterranean salad pitas

Mediterranean salad pitas

Makes 2 halves pitas

1 whole wheat pita cut in half

3 to 4 reg spinach leaf

1/2 grated carrot

1 small red potato baked in the microwave for 2 min *(you can add some beans, chicken or fish in the pita instead)

2 drained artichoke heart chopped

6 slices of cucumber

2 tablespoon of light feta cheese crumbled 

1 teaspoon of light Italian dressing of your choice

1 teaspoon of non fat mayo

black ground pepper

pinch of dry oregano

* you can add some red onions also

Cut Spinach leaves into strips. Put in a bowl for a salad.

Add red peppers, artichoke, grated carrot, cucumber, feta cheese &  red potato

Mix together in a separate bowl mayo, light italian dressing, oregano black pepper. 

Stuff pitas and enjoy!

264 calories