Bagel with pepper & spinach omellette
Half whole wheat bagel toasted
1 egg
2 spinach leaf
1 tablespoon of diced red pepper
1 tablespoon feta cheese crumbled
1/2 teaspoon of olive oil
mix it all in a bowl then cook in a non stick pan for about 3-4 min
garnish with 4 strawberries and 1 orange slice...or whatever fruits of your choice
Half whole wheat bagel toasted
1 egg
2 spinach leaf
1 tablespoon of diced red pepper
1 tablespoon feta cheese crumbled
1/2 teaspoon of olive oil
mix it all in a bowl then cook in a non stick pan for about 3-4 min
garnish with 4 strawberries and 1 orange slice...or whatever fruits of your choice
310 calories including the olive oil, and fruits
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