1/2 cup of fresh or frozen strawberries
1 scoop of natural lean whey protein powder vanilla flavor (no sugar added) (you can also use 0% greek yogurt)
1 big hand full of baby spinach (don't worry you can't taste it) * if you are daring add kale instead but you do taste it a bit more.
* you can make any variations, add blueberries instead, or different greens, the protein addition i do is up to you.
using a blender mix everything and enjoy.
i have one every morning fills you up till your morning snack...then i have almonds or something like that.
i have one every morning fills you up till your morning snack...then i have almonds or something like that.
Why drink green smoothies:
BEST way to get more greens into your diet
Chlorophyll power
Great source of protein
Great source of fiber
Fabulous alkalizer
Greater nutrient assimilation
Weight loss promoter
Healthier skin, hair and nails

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